Welcome to Lagree YYC
The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning available in Calgary. The Lagree Method™ is performed on the amazing patented Megaformer that consists of a moving platform and is manipulated through a system of springs, straps, and cables in combination with your own body weight to provide resistance.
All of your movements are slow and controlled forcing you to work very intensely, but without any impact on the joints. This allows you to stay in-tuned with your body at all times, thus reducing the risk of injury and also allowing individuals with some injuries to participate. While all movements are slow and controlled, this is a high intensity, high energy workout with pumped up music!
The Lagree Method™ strengthens the body………..both the larger and smaller muscles, challenges you both mentally and physically, balances, tones and lengthens the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility, and improves posture. An added benefit, is that you wear grip socks during the workout which inevitably increases the strength and mobility in your feet. Committing to two to three Lagree workouts per week, will increase your performance in any other activity that you do – activities of daily living, competitive sports, outdoor activities, and/or other fitness classes. You will feel superhuman, like you can tackle anything!
How to register for your first free class
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- Click on the button that’s on the top right of this screen “book now/login”
- Create an account (everyone needs to create their own account)
- Then select “pricing” from the top menu bar & add a FREE FIRST CLASS to your account
- Then select “schedule” from the top menu bar
- Make sure you select the desired studio location & then select the desired class (your first class needs to be a Light Full Body class)
- Please arrive 15-minutes before your first class & remember your grip socks. We sell them in-studio if you don’t have any.
Click here to see a list of frequently asked questions.
After your first class
As you will soon learn, the Megaformer and the Lagree Method are incredibly unique. The best way to truly master the mega is through practice. That is why we are pleased to offer everyone the opportunity to purchase a 2-week Unlimited Membership after their first class for $79.99. You can purchase this on-line or in-studio.