calgary’s only high intensity – low impact training solution

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Lagree is not Pilates. Yes – The Lagree Fitness Method did evolve out of Pilates. But it is more than Pilates. The Lagree Method is an intense, total body, no-impact, 45-minute workout performed on an incredibly unique piece of equipment called the Megaformer.

Each and every move is performed as slow as is humanly possible. Get ready to have every muscle in your body vibrating. Get ready to feel your body tightening and toning after your very first first class.

And then you’ll see why Lagree is not Pilates.