All of our classes are 45 minutes. Class sizes are small; a maximum of 8 participants at our Signal Hill location, 13 participants at our Britannia studio. This is amazing because our instructors will give you hands on attention, making sure you’re doing the moves properly and providing corrections where needed. You’ll perform each and every movement as slow and controlled as possible ensuring that there is absolutely no impact on your joints. You’ll work your entire body from head to toe, including your mind, as you’ll be challenged both physically and mentally! Get ready to get the muscle shake and burn and know that positive change is happening when you get that incredible feeling. The Megaformer will work your body like nothing else out there………..your core, your inner thighs, your butt. Wishing you had those 6-pack abs and peach butt? Well, come workout on the Megaformer!

Sweat, shake, burn, get strong, have fun working out to pumped up music, and being surrounded by amazing people!


Virtual Live Stream

Due to the current COVID-19 restrictions, we are unable to offer instructor led group classes.  We are, however, pleased to provide you with the opportunity to workout, in the comfort of your own home, and be guided through virtual live stream classes with some of your favourite instructors.

Daily Lagree Inspired classes are just one of several different modalities that are being offered on our live stream platform. How about a Lagree – Barre Combo or Yoga or HIIT or even a Foam Roller class? This is the perfect opportunity for you to explore a variety of fitness modalities, while at the same time, continuing to connect with our amazing team of instructors.

Reservations can be made on our website or the Mindbody mobile app up to 30 minutes before the class start time. Once registered, you will receive an eMail approximately 30 minutes before the scheduled class time with a link. When you click on the link for the first time, you will be prompted to download MINDBODY LIVE (if you don’t already have it) & then you will be required to login using the same MINDBODY login and password that you used when you registered for your class.

PREREQUISITE: None.

PLEASE NOTE: Lagree YYC is located in Calgary, Alberta, Canada where all of our Virtual Live Stream classes are produced.  As such, all participants understand and accept that all services provided by Lagree YYC are subject to the laws and jurisdiction of Alberta, Canada.  Please visit our Terms & Conditions page for more information.


OPEN Lagree

Due to the current COVID-19 restrictions, we are unable to offer instructor led group classes.  We are, however, pleased to provide you with the opportunity to workout on the Megaformer and be guided virtually with one of your favourite instructors (until December 12th, 2020).

Upon entering the studio, you will have the recommended option of using your web enabled mobile device with a camera (eg: an iPhone) and a pair of headphones / earbuds (required).  You will select and download one of the pre-recorded 45-minutes sessions by scanning a QR code posted in-studio. A selection of written workouts are available upon request but they are truly for the most experienced members only.

The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning available in Calgary. The Lagree Method is performed on the amazing patented Megaformer that consists of a moving platform and is manipulated through a system of springs, straps, and cables in combination with your own body weight to provide resistance. All of your movements are slow and controlled forcing you to work very intensely, but without any impact on the joints. This allows you to stay in-tuned with your body at all times, thus reducing the risk of injury and also allowing individuals with some injuries to participate.

PREREQUISITE: Participants are required to have completed at least one Light-Full Body class before registering in Open Lagree (please contact us if you Lagree elsewhere and wish to attend Open Lagree).


Light – Full Body

Working exclusively on the front of the machine, participants will be challenged in a full-body class offering slightly slower transitions between each move. This is an ideal class for individuals who are new to Lagree or prefer a less intense workout than offered in a Full Body class. This class offers a solid workout that covers all five elements of fitness (strength, endurance, cardio, flexibility and body composition). Though not mandatory, we strongly encourage participants to take this class several times before registering in a Full Body class.This is our most popular class offering participants an intense Megaformer experience while allowing individuals to go at their own pace as they increase their overall strength, endurance and flexibility. Movements are incredibly slow and controlled. Transitions between exercises are super quick ensuring that you get the most out of your workout. Although intense, this workout is extremely safe and efficient for all fitness levels.

PREREQUISITE: None


Full Body

This is our most popular class offering participants an intense Megaformer experience while allowing individuals to go at their own pace as they increase their overall strength, endurance and flexibility. Movements are incredibly slow and controlled. Transitions between exercises are super quick ensuring that you get the most out of your workout. Although intense, this workout is extremely safe and efficient for all fitness levels.

PREREQUISITE: Participants are required to have completed at least one Light-Full Body class before registering in a Full Body class (please contact us if you Lagree elsewhere and wish to attend this class).


Ass n’ Abs

This class is for the individual who wants to work on developing a peach butt and 6 packs abs. Still following the Lagree Method and encouraging slow and controlled movements, the instructor will focus on tons of core exercises hitting the abs & obliques, glutes & legs time and time again until your muscles are completely fatigued. You will leave feeling shaky in all the right spots!

PREREQUISITE: Participants are required to have completed at least one Light Full-Body class before registering in an Ass n’ Abs class (please contact us if you Lagree elsewhere and wish to attend this class).

NOTE: This class is suitable for all fitness levels so get ready to feel the belly and booty burn!!


* Please note that all pricing and class schedules are subject to change without notice.  For more information, please see our Terms & Conditions.