Newbies @ Lagree YYC

Interested in trying out the hottest full-body workout that is sweeping the nation, but you’re feeling a little intimidated? Been MIA for a while & looking to get back in the Lagree saddle?  This class is for you!  The Newbies class thoroughly introduces you to the Lagree Method and the amazing Megaformer. You’ll learn about the philosophy behind the method, how the Megaformer works and go through a basic Lagree routine that will set you up for success. Although not mandatory, we strongly encourage First Timers to take this class at Lagree YYC.   Reservations are required and can be made up to a month in advance.  Please be sure to arrive 15-minutes before your first class and don’t forget your grip socks (if you don’t have any, we sell them in-studio).


Ultra Light @ Lagree YYC

This 45-minute class is geared towards individuals who are either new to the Lagree Method, desire a modified, less intense workout, suffer from chronic injuries or have issues with standing, lunging or squatting on an elevated platform. All leg exercises are performed either on the floor, kneeling or lying down on the Megaformer. The amount of time in each leg exercise is less than in a Full Body or Light Full Body class. Transitions between exercises are slower and more exercises will be done using the cables to incorporate Pilates type moves.


Light Full Body @ Lagree YYC

This is a 45-minute workout on the patented Megaformer that offers slower transitions, fewer exercises and more breaks. Extra time is spent in each exercise with a strong focus on technique and body alignment. This class is geared towards individuals who are new to the Lagree Method or desire a modified and less intense workout. While not mandatory, we encourage participants to take this class several times after taking the Newbies class and before moving into a Full Body class.


Full Body @ Lagree YYC

This is a 45-minute workout on the patented Megaformer and is suitable for all fitness levels. This total body workout uses slow and controlled movements to work muscles to fatigue. Although intense, this workout is extremely safe and efficient. There is absolutely no impact on the joints. Class sizes are small, which allows instructors to offer personalized attention. With hundreds of moves and many different resistance levels, every class is unique enabling the participant to be constantly challenged and engaged. While not mandatory, we encourage participants to take a Newbies class first followed by a Light Full Body class before trying a Full Body class.


Date Night @ Lagree YYC

This is a drop-in class @ the special price of $15 per participant (one person must register for the class @ $30 and can bring a date). If your date doesn’t already have a Lagree YYC account, ask them to create one and please make sure that you both show up no less than 15-minutes before the class.

This is a 45-minute full-body workout on the patented Megaformer and is suitable for all fitness levels. This total body workout uses slow and controlled movements to work muscles to fatigue. Although intense, this workout is extremely safe and efficient. There is absolutely no impact on the joints. Class sizes are small, which allows instructors to offer personalized attention. With hundreds of moves and many different resistance levels, every class is unique enabling the participant to be constantly challenged and engaged.

Just so we’re clear, what happens at Lagree on Date Night, stays at Lagree on Date Night!


Old School Hip Hop @ Lagree YYC

Join Matt for a killer class featuring some of the classic Hip Hop tunes from the streets of 7-1-8.  While bling, ball caps, saggy bottoms and big rim sunglasses are welcome, they’re not required!

This is a 45-minute full-body workout on the patented Megaformer and is suitable for all fitness levels. This total body workout uses slow and controlled movements to work muscles to fatigue. Although intense, this workout is extremely safe and efficient. There is absolutely no impact on the joints. Class sizes are small, which allows instructors to offer personalized attention. With hundreds of moves and many different resistance levels, every class is unique enabling the participant to be constantly challenged and engaged.


Happy Backs @ Lagree YYC

Using yoga therapy for backs and combining the movements of the Lagree Method, this 4-class session will look at how to care for spines that may be prone to pain and soreness.  With a small class size, participants will learn to understand and manage the precise connections in the shoulders, neck, hips and spine thru breathing, relaxation and slow movement.  This program is suitable for all fitness levels; though especially beneficial for those who experience back pain in their daily lives.  Participants will realize enhanced strength and mobility both on and off the Megaformer.

  • Here’s the skinny on Happy Backs:
    • This is a 4-week program
    • There will be one 60-minute class per week (Mondays @ 2pm)
    • Next session starts Monday May 29th, 2017

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