Whichever 45-minute class you take, know that we keep our class sizes small in order to allow instructors to offer personalized attention to each and every client. With hundreds of moves and many different resistance levels, every class is unique, enabling the participant to be constantly challenged and engaged. Each and every movement is performed in a slow and controlled manner ensuring that there is absolutely no impact on the joints. The Lagree MethodTM is a safe and effective full body workout for all fitness levels. Most people realize the greatest benefit when they incorporate 2-3 Lagree classes into their fitness regimen each week. Please chat with one of our certified instructors about your goals and limitations.
Level I – Introductory Class (newbies)
Are you interested in trying out the hottest full-body workout sweeping the nation? Have you been MIA and are looking to incorporate Lagree back into your routine? This class is for you! Lagree Level I is a friendly, instructional class that gives you a thorough introduction to the Lagree MethodTM and the Megaformer. We will set you up for success in future classes by reviewing the philosophy, demonstrating how to use the equipment and the instructor will guide you through a basic, yet challenging workout. After taking Lagree Level I, clients will be ready to take a Level II or III class.
Level II – Modified (ultra-light)
This class is geared towards individuals who desire a modified, less intense workout, suffer from chronic injuries or have issues with standing, lunging or squatting on an elevated platform. All leg exercises are performed either on the floor, kneeling, or lying down on the Megaformer. The amount of time in each leg exercise, and the overall intensity of the workout are less than in a Level III or IV class. Transitions between exercises are slower and more exercises will be done using the cables to incorporate Pilates’ type moves.
Level III – Intermediate (light)
Working exclusively on the front of the machine, participants will be challenged in a full-body class offering slightly slower transitions between each move. This is an ideal class for individuals who are new to Lagree or prefer a less intense workout than offered in a Level IV or V class. Our Level III class is a solid workout that covers all five elements of fitness (strength, endurance, cardio, flexibility and body composition). Though not mandatory, we strongly encourage participants to take this class several times before registering in a Level IV class.
Level IV – Advanced (full-body)
This is our most popular class offering participants an intense Megaformer experience while allowing individuals to go at their own pace as they increase their overall strength, endurance and flexibility. Movements are incredibly slow and controlled. Transitions between exercises are super quick ensuring that you get the most out of your workout. Although intense, this workout is extremely safe and efficient for all fitness levels.
PREREQUISITE: Participants are required to have completed at least one Level I, II or III class before registering in a Level IV class (please contact us if you Lagree elsewhere and wish to attend a Level IV class).
Level V – Xtreme
This is an intense 65-minute class amped to the max! This class is for the Lagree die-hard who doesn’t require hands on attention and wants to challenge themselves at a whole other level. Get ready to spend more time in each leg move. Be prepared to do more arm and oblique exercises and take your heart rate up through longer isometric holds and lightening fast transitions.
PREREQUISITE: Participants are required to have completed a minimum of 10 Level IV Classes @ Lagree YYC before attending a Level V session.
NOTE: This class is offered at our Britannia studio on the last Sunday of every month at 4:30pm and on a mid-month Tuesday at 7:30pm (please check the schedule to confirm).
Also, regular passes cannot be used. Xtreme Drop-Ins can be purchased on-line or on the MINDBODY mobile app.
Booking in advance is highly recommended!
This is a drop-in class @ the special price of $14.50 per participant (one person must register for the class @ $29 and can bring a date). If your date doesn’t already have a Lagree YYC account, ask them to create one and please make sure that you both show up no less than 15-minutes before the class.
While fun, this is an intense Megaformer workout where individuals can go at their own pace as they increase their overall strength, endurance and flexibility. Movements are incredibly slow and controlled. Transitions between exercises are super quick ensuring that you get the most out of your workout. Although intense, this workout is extremely safe and efficient for all fitness levels.
NOTE: What happens at Lagree on Date Night, stays at Lagree!
Snow Conditioning @ Lagree YYC is a 6-week program that will focus on targeted conditioning and injury prevention for skiers and snowboarders of all skill levels. In particular, strengthening hamstrings, glutes and obliques, as well as, balancing overused quads will not only aid in injury prevention, but will also help improve overall performance. Melissa, a certified Lagree instructor with many years of winter sport experience, will guide participants through this challenging, yet effective workout, while at the same time educating participants on the relevance of each and every exercise and how it will benefit them on the hill.
- Here’s the skinny on Snow Conditioning:
- This is a 6-week program
- There will be one 45-minute class per week
- Monday’s @ 7:30pm
- Dates: Nov 6, Nov 13, Nov 20, Nov 27, Dec 4 & Dec 11
- Price: $149.00 for all 6 classes
- Everyone who registers for all 6 classes will receive a complimentary pre-season ski or board tune up from The Source valued @ $45