Find the class that fits you.

Every Lagree YYC class is built around The Lagree Method - slow, controlled movement, continuous resistance and full-body training. The difference is in the emphasis.

LIGHT FULL BODY - Learn the method. Build your foundation.
Our starting point for anyone new to Lagree YYC. You'll work through a full-body sequence with slightly more time to transition, giving you an opportunity to become familiar with the Megaformer and the fundamentals of Lagree.
PREREQUISITE: None.

FULL BODY - The full Lagree experience.
Slow, controlled movements, sustained resistance and quicker transitions between exercises. You'll work your entire body while moving at your own pace.
PREREQUISITE: One completed Light Full Body class, unless you've completed Lagree elsewhere.

ABS N' ASS - Core and glutes. With nowhere to hide.
Extra emphasis on your abdominals, obliques, glutes and legs while still delivering a full-body Lagree workout.
PREREQUISITE: One completed Light Full Body class, unless you've completed Lagree elsewhere.

ARMS N' ASS - Upper body. Lower body. All Lagree.
After a core-focused warm-up, you'll move through exercises emphasizing your arms, glutes and legs while continuing to engage your core.
PREREQUISITE: One completed Light Full Body class, unless you've completed Lagree elsewhere.

MEGA MOMS - Strength for the season you're in.
Designed for postpartum participants, with thoughtful movement and appropriate modifications. Babies and children must follow all studio safety requirements.
We strongly recommend beginning no earlier than 12 weeks postpartum and only after receiving clearance from your healthcare provider.
PREREQUISITE: None

WAIVER REQUIREMENT: Postpartum participants and anyone bringing a minor child to the studio are required to sign an additional waiver before participating in class: the Lagree YYC Minor Child and Postnatal Participant Waiver. Please download the waiver here, complete it, and either bring it with you to your first Mega Moms class or email it to us in advance.
PREREQUISITE: None

Not sure which class is right for you? Contact us and we'll help you choose.