All of our classes are 45 minutes. Class sizes are small; a maximum of 9 participants at our Signal Hill location and 12 participants at our Britannia studio. This is amazing because our instructors will give you hands on attention, making sure you’re doing the moves properly and providing corrections where needed. You’ll perform each and every movement as slow and controlled as possible ensuring that there is absolutely no impact on your joints. You’ll work your entire body from head to toe, including your mind, as you’ll be challenged both physically and mentally! Get ready to get the muscle shake and burn and know that positive change is happening when you get that incredible feeling. The Megaformer will work your body like nothing else out there………..your core, your inner thighs, your butt. Wishing you had those 6- pack abs and peach butt? Well, come workout on the Megaformer!

Sweat, shake, burn, get strong, have fun working out to pumped up music, and being surrounded by amazing people!!!


Level I – Introductory Class

Are you interested in trying out the hottest full-body workout sweeping the nation? Have you been MIA and are looking to incorporate Lagree back into your routine? This class is for you! Lagree Level I is a friendly, instructional class that gives you a thorough introduction to the Lagree MethodTM and the Megaformer. We will set you up for success in future classes by reviewing the philosophy, demonstrating how to use the equipment and the instructor will guide you through a basic, yet challenging workout. After taking Lagree Level I, clients will be ready to take a Level II or III class.

PREREQUISITE: None


Level II

This class is geared towards individuals who desire a modified, less intense workout, suffer from chronic injuries or have issues with standing, lunging or squatting on an elevated platform. All leg exercises are performed either on the floor, kneeling, or lying down on the Megaformer. The amount of time in each leg exercise, and the overall intensity of the workout are less than in a Level III or IV class. Transitions between exercises are slower and more exercises will be done using the cables to incorporate Pilates’ type moves.

PREREQUISITE: Level I is recommended, but not required.


Level III

Working exclusively on the front of the machine, participants will be challenged in a full-body class offering slightly slower transitions between each move. This is an ideal class for individuals who are new to Lagree or prefer a less intense workout than offered in a Level IV class. Our Level III class is a solid workout that covers all five elements of fitness (strength, endurance, cardio, flexibility and body composition). Though not mandatory, we strongly encourage participants to take this class several times before registering in a Level IV class.

PREREQUISITE: Level I is recommended, but not required.


Level IV

This is our most popular class offering participants an intense Megaformer experience while allowing individuals to go at their own pace as they increase their overall strength, endurance and flexibility. Movements are incredibly slow and controlled. Transitions between exercises are super quick ensuring that you get the most out of your workout. Although intense, this workout is extremely safe and efficient for all fitness levels.

PREREQUISITE: Participants are required to have completed at least one Level I, II or III class before registering in a Level IV class (please contact us if you Lagree elsewhere and wish to attend a Level IV class).


Ass n’ Abs – Level IV

This class is for the individual who wants to work on developing a peach butt and 6 packs abs. Still following the Lagree Method and encouraging slow and controlled movements, the instructor will focus on tons of core exercises hitting the abs & obliques, glutes & legs time and time again until your muscles are completely fatigued. You will leave feeling shaky in all the right spots!

PREREQUISITE: Participants are required to have completed at least one Level I, II or III class before registering in a Level IV class (please contact us if you Lagree elsewhere and wish to attend a Level IV class)

NOTE: Get ready to feel the belly and booty burn!!


Cardio Burst – Level IV

This class is geared toward the individual who wants the cardio component of the Lagree work out amped up! Still following the Lagree Method with the majority of the moves being slow and controlled, bursts of cardio are added to incorporate intervals of high intensity aerobic training. You will leave having worked every muscle in your body AND dripping in sweat!

PREREQUISITE: Participants are required to have completed at least one Level I, II or III class before registering in a Level IV class (please contact us if you Lagree elsewhere and wish to attend a Level IV class)


Date Night

This is a drop-in class @ the special price of $14.50 per participant (one person must register for the class @ $29 and can bring a date). If your date doesn’t already have a Lagree YYC account, ask them to create one and please make sure that you both show up no less than 15-minutes before the class.

While fun, this is an intense Megaformer workout where individuals can go at their own pace as they increase their overall strength, endurance and flexibility. Movements are incredibly slow and controlled. Transitions between exercises are super quick ensuring that you get the most out of your workout. Although intense, this workout is extremely safe and efficient for all fitness levels.

PREREQUISITE: Level I is recommended, but not required.

NOTE: What happens at Lagree on Date Night, stays at Lagree!

 

See our new member promotions and class packages >>