All our classes are 45 minutes. Class sizes are small; a maximum of 11 participants at our Signal Hill location, 12 at our University District location and 13 at our Britannia studio. This allows instructors to give our clients hands-on attention to ensure they are doing the moves with proper form and providing corrections where needed. Each movement is performed as slowly and controlled as possible, which ensures low to no-impact on your joints. You’ll be challenged both mentally and physically; working your body from head to toe. Get ready to experience shaking and burning muscles like never before! The Megaformer will work your body like no other piece of equipment. Your core, inner thighs, booty, and arms will be shaking with enjoyment! Lagree will increase your body confidence while also strengthening your mind. We pride ourselves in our amazing atmosphere; the music, the shake, the people, nothing can compare.

Are you ready to challenge yourself? We’ll see you on the Megaformer!

Light-Full Body

Working primarily on the front of the machine, participants will be challenged in this 45-minute full body class. This class will prepare you for the quick transitions in our Full Body class while giving you slightly more time to transition into the next move. Movements are slow and controlled to increase the intensity of your workout. This class is ideal for individuals who are new to Lagree or prefer a lower intensity workout than offered in our Full Body class. Every Light-Full Body class covers all five elements of fitness (strength, endurance, cardio, flexibility and body composition). Taking one Light-Full Body class is required before you can register in a Full Body, Abs n’ Ass or an Arms n’ Ass class. We do, however recommend taking this class a handful of times to learn the basics. It’s safe and efficient for all fitness levels.  

PREREQUISITE: None

Full Body

Our Full Body class offers participants an intense Megaformer experience, while still allowing individuals to go at their own pace. This class will increase your overall strength, endurance, and flexibility. As always, all of the movements are performed at an incredibly slow pace, while also maintaining full-body control. To ensure you get the most out of your cardio, transitions between movements are fast. Although this class is intense, this workout is extremely safe and efficient for all fitness levels.

PREREQUISITE: Participants are required to have completed at least one Light-Full Body class before registering in a Full Body class (please contact us if you Lagree elsewhere and wish to attend this class).

Abs n’ Ass

Our Abs n’ Ass class is for the individual who wants a strong butt and core! This class still follows the Lagree Method which encourages slow and controlled movements. Our instructor will focus on exercises primarily targeting your abdominals, obliques, glutes, and legs. But don’t worry! This class still provides a full-body workout that will have your muscles completely fatigued. While this class is intense, it is suitable for all fitness levels. Get ready to feel the Lagree Shake in all the right places!

PREREQUISITE: Participants are required to have completed at least one Light-Full Body class before registering in an Abs n’ Ass class (please contact us if you Lagree elsewhere and wish to attend this class).

NOTE: This class is suitable for all fitness levels so get ready to feel the belly and booty burn!!

Arms n’ Ass

Our Arms n’ Ass class is for the individual who wants to work on strengthening their arms and glutes. After a core warm-up, and still following the Lagree Method with slow and controlled movements, the instructor will focus on tons of arm, glute & leg exercises until your muscles are completely fatigued. And because you’re working out on the Megaformer, you’ll continue to work your core the entire time! 

PREREQUISITE: Participants are required to have completed at least one Light-Full Body class before registering in an Arms n’ Ass class (please contact us if you Lagree elsewhere and wish to attend this class).

NOTE: This class is suitable for all fitness levels so get ready to tone your arms and feel the booty burn!!

Mega Moms

Mega Moms is designed for postpartum women, as well as moms returning to fitness after time away. It offers a safe, effective, and supportive environment to rebuild strength and confidence.
Bring your little one—or come solo—and enjoy a postnatal, full-body Lagree workout on the Megaformer.

Safety is our top priority. Babies and children must not move freely around the studio or near the machines at any time during class.

  • Babies must remain in a bucket car seat, stroller, pack n’ play, or baby carrier at all times.
  • If wearing your baby, you must keep at least one foot on the floor and may not stand fully on the Megaformer.
  • Moms are responsible for the safety and supervision of their children at all times.

Older children are welcome but must stay close to mom or, preferably, remain in the reception area and occupied (books, toys, tablet). Only participating moms may use or touch the Megaformer.

A variety of modifications will be offered, allowing you to move at your own pace while building strength, endurance, and flexibility. With slow, controlled movements, you’ll stay connected to your body throughout the workout.
It’s a great way to spend 45 minutes in a supportive community of like-minded moms.

PREREQUISITE: None

NOTE: Due to the intensity of the Lagree method—particularly on the core and pelvic floor—we strongly recommend beginning this class no earlier than 12 weeks postpartum and only after receiving clearance from your healthcare provider.

Community Classes: Light – Full Body

Lagree is committed to YYC, and we’re excited to give back to the community.  Every 3-months, Lagree YYC will ask our members which one of three proposed causes they would like to support. We are pleased to report that our members have selected Breakthrough T1D Canada as the current organization to support.  If there is a cause near and dear to your heart, please be sure to tell us and we will consider it.
For every member who signs up for the weekly scheduled Community Class (Sundays @ 1:15 @ Britannia), Lagree YYC will donate 100% of class proceeds to Breakthrough T1D Canada from April to June, 2026.

About Breakthrough T1D Canada:

Breakthrough T1D’s primary goals are to find cures for type 1 diabetes (T1D) and make life with T1D easier, safer and healthier through funding ground-breaking research. 
Breakthrough T1D works to ensure that Canada’s decision-makers understand the impact of T1D and what actions need to be taken to improve the lives of those living with this disease. 
Breakthrough T1D is here to help with a new T1D diagnosis, by providing resources to better navigate T1D and make personal connections via their community support programs.  

How to sign up: 

  • Book this class as you normally would any other class (through the MindBody app or the Lagree YYC website) using your existing class packages and/or memberships (please note – this does not include First Class Free or the 2 Week Trial Pass pricing options).
  • Lagree YYC will donate 100% of the proceeds from each class to Breakthrough T1D Canada.
  • Our instructors are also donating their time and personal compensation to Breakthrough T1D Canada.

PREREQUISITE: None

NOTE: This class is suitable for all fitness levels.

* Please note that all pricing and class schedules are subject to change without notice.  For more information, please see our Terms & Conditions.