The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning available in Calgary. The Lagree Method is performed on the amazing patented Megaformer that consists of a moving platform and is manipulated through a system of springs, straps, and cables in combination with your own body weight to provide resistance. All of your movements are slow and controlled encouraging maximum exertion in a low impact workout. This allows you to stay in-tuned with your body at all times, thus reducing the risk of injury and also allowing individuals with some injuries to participate in a meaningful manner.

The Lagree Method™ strengthens the body, tones and lengthens the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility, improves posture, and restores the body’s natural balance turning participants into strong, powerful beings resistant to the everyday stresses of work and life.

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