The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning available in Calgary. The Lagree Method is performed on the amazing patented Megaformer that consists of a moving platform and is manipulated through a system of springs, straps, and cables in combination with your own body weight to provide resistance. All of your movements are slow and controlled encouraging maximum exertion in a low impact workout. This allows you to stay in-tuned with your body at all times, thus reducing the risk of injury and also allowing individuals with some injuries to participate in a meaningful manner.
The Lagree Method™ strengthens the body, tones and lengthens the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility, improves posture, and restores the body’s natural balance turning participants into strong, powerful beings resistant to the everyday stresses of work and life.See our new member promotions and class packages >>