The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning available in Calgary. The Lagree Method is performed on the amazing patented Megaformer that consists of a moving platform and is manipulated through a system of springs, straps, and cables in combination with your own body weight to provide resistance. All of your movements are slow and controlled forcing you to work very intensely, but without any impact on the joints. This allows you to stay in-tuned with your body at all times, thus reducing the risk of injury and also allowing individuals with some injuries to participate. While all movements are slow and controlled, this is a high intensity, high energy workout with pumped up music!

The Lagree Method™ strengthens the body………..both the larger and smaller muscles, challenges you both mentally and physically, balances, tones and lengthens the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility, and improves posture. Committing to two to three Lagree workouts per week, will increase your performance in any other activity that you do – activities of daily living, competitive sports, outdoor activities, and/or other fitness classes. You will feel super human, like you can tackle anything!

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