New to Lagree? Start here.

You don't need to know the terminology. You don't need to know where your feet go. And you definitely don't need to know how to make the Megaformer look easy. That's our job.

Your first class is designed to introduce you to the machine, the method and the way we teach.

BEFORE CLASS
Please arrive at least 15 minutes before your first class. Your instructor will walk you through the Megaformer, explain the basics and answer questions before class begins. Grip socks are required and are available for purchase in-studio if you don't already have a pair.

DURING CLASS
Your first class will be a Light Full Body class. You'll learn the foundations of the method while your instructor guides you through each movement and transition. Go at your own pace. Listen to your instructor. And don't worry if it feels unfamiliar - the Megaformer takes a little getting used to.

AFTER CLASS
You may feel muscles you didn't know you had. That's part of learning something new. Give yourself a few classes to become familiar with the machine, terminology and movement patterns.

WHAT TO BRING
Grip socks, a water bottle and comfortable workout clothing that allows you to move freely. Please minimize jewelry, avoid strong fragrances and silence your phone during class.

Your first class isn't about keeping up. It's about learning the method.