It's not Pilates. It's Lagree.

The Lagree Method evolved from Pilates, but it has developed into its own distinct approach to fitness. Performed on the Megaformer, Lagree combines strength, endurance and cardio through slow, controlled movement and continuous resistance. The result is a challenging full-body workout with low impact on the joints.
But what makes Lagree different isn't simply the machine. It's The Lagree Method.

SLOW & CONTROLLED
Lagree movements are performed slowly and deliberately. Instead of relying on momentum, you work against resistance while maintaining control throughout the movement.

CONTINUOUS TENSION
The Megaformer allows you to maintain resistance through much of the range of motion, keeping your muscles working for longer.

FULL-BODY TRAINING
Your core is engaged throughout the workout while your upper and lower body work together. Every movement has a purpose.

STRENGTH + ENDURANCE
Lagree challenges your muscles to work under sustained resistance while also developing muscular and cardiovascular endurance.

LOW IMPACT
The controlled nature of the method means you can work at a high intensity without relying on high-impact movements.

THE LAGREE SHAKE
And yes - you'll probably shake. The shake is one of the sensations that can happen as your muscles fatigue under sustained tension. Don't chase the shake. Learn to work through it with control.

The goal isn't simply to survive the workout. It's to learn how to move better through it.