Questions? Start here.

IS LAGREE PILATES?
No. The Lagree Method evolved from Pilates, but it has developed into its own distinct fitness method combining strength, endurance and cardio through slow, controlled movement and continuous resistance on the Megaformer.

I'VE NEVER DONE LAGREE. WHERE DO I START?
Start with Light Full Body. It introduces you to the Megaformer, terminology and foundations of the method with slightly more time for transitions.

HOW EARLY SHOULD I ARRIVE?
At least 15 minutes before your first class so your instructor can introduce you to the Megaformer before class begins.

DO I NEED GRIP SOCKS?
Yes. Grip socks are mandatory and are available for purchase in-studio.

IS LAGREE LOW IMPACT?
Yes. Lagree uses slow, controlled movement rather than high-impact exercises. Low impact does not mean low intensity.

WHAT IF I HAVE AN INJURY?
Consult your healthcare provider as appropriate and tell your instructor about injuries or physical limitations before class. Modifications may be available when appropriate.

CAN I DO LAGREE WHILE PREGNANT OR POSTPARTUM?
Speak with your healthcare provider and tell your instructor. Appropriate modifications are important, particularly given the demands Lagree can place on the core and pelvic floor.

HOW OLD DO I HAVE TO BE?
We recommend age 16+, although participants as young as 12 may attend at a parent's discretion with the appropriate parent/guardian waiver.

WHAT IS THE CANCELLATION POLICY?
Please see our current Terms & Conditions and Waitlist Policy for cancellation, late-cancel and waitlist information.

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