MEET THE TEAM
SAM DOUGHERTY
Lagree Fitness: Level I Certification
Lagree YYC Certified
CSEP Certified Personal Trainer
In my class, you can expect: To be challenged for the entire 45 minutes of the workout! My goal is to have everyone shaking, sweating, and leaving feeling stronger and more energized. You can expect detailed cues to ensure your form is perfect and of course we’ll have fun!
What sort of music can people expect in your class? I enjoy playing a mix of upbeat music like throwbacks, pop remixes, and a bit of hip-hop!
If I was an ice cream flavor, I’d be: Would have to be strawberry sorbet!
Breakfast, lunch or dinner?: Definitely breakfast! I’m an early bird and love to spend time making my breakfast in the mornings.
Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig? Cat – 100%!!! I have a cat named Leo and he is so spoiled.
When I’m not instructing Lagree: I enjoy staying active by going for walks, getting a workout in, and swimming in the summer! I also love to travel and spend time with friends and family.
Guilty pleasure: Chocolate – I can’t go a day without it!
You probably didn’t know that: I am a race car driver! I competed for 3 seasons, and I hope to go back to it someday.