Four Steps to Eating for your Workout: Step 4 – REBUILDING

Now it’s time to rebuild your muscle tissue.

The purpose of the Lagree Method is to effectively stimulate the slow twitch muscle fibres of our body. During your workout, you breakdown these fibres which (given the proper nourishment) will rebuild stronger than before. Amino acids are the building blocks of protein. Meat products contain “full proteins”, or all of the essential amino acid, but can be very acidic and inflammatory to the body, not to mention hard to prepare, pack and store for your gym trip. Vegetable proteins usually only contain a handful of amino acids so you must pair them together to build a full protein.   For convenience sake, look for Vegan protein powders that contain a combination of proteins.

For individualized healthy eating plans or for more information, please contact Shannon Hagel at

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