In my class, you can expect: Tough love. You will be challenged each and every time with a focus on optimal alignment, and the odd threat if you lift out of your isometric holds.
What sort of music can people expect in your class? Remixes and mash-ups of 90’s, 2000’s, dirty rap, and of course, Queen Bey.
If I was an ice cream flavor, I’d be: Anything from Made By Marcus.
Breakfast, lunch or dinner?: Whichever meal has pizza on the menu.
Bird, Cat, Dog, Goldfish, Hamster or Pot Belly Pig? Dogs all day every day. Though one of my party tricks is making a Costco-sized box of Cheddar Explosion Goldfish disappear at lightning speed.
When I’m not instructing Lagree: You can find me buried in an IT project for Dalhousie University, coaching Executive Skills for Kaizen Education Services, or thinking about the next time I get to eat a 4-maggi pizza from Una.
Guilty Pleasure: Salty snacks and naps.
You probably didn’t know that: I have never had a coffee from Tim Hortons. Please don’t bring me one in the hopes you will change this – many have tried, and failed.