by LagreeYYC | May 20, 2015 | Blogs
With 10 Lagree YYC sessions under my belt, I have said goodbye to my training wheels, incorporating regular Full – Body sessions into my weekly exercise routine including a May long weekend session with Cassandra that left me gasping. It was truth in advertising . . ....
by LagreeYYC | May 8, 2015 | Blogs
On Wednesday, I arrived at my Lagree-Full Body-Light class feeling that I could do anything. I had the Flames and the Alberta NDP party to thank for that; on the same, historic evening they proved that anything is possible, even the pairing of Flame Roasted Duck and...
by LagreeYYC | May 6, 2015 | Blogs
Our bodies are designed to eliminate the toxic sludge we expose it to on a daily basis. Our liver, kidneys, colon, lungs and skin all work together like a fine tuned machine to clean our blood from the thousands of substances we expose it to daily. Germ killing...
by LagreeYYC | May 5, 2015 | Blogs
My fourth Lagree – Full Body – Light class proves memorable for a number of reasons. My Long-Suffering Husband acknowledges that I have achieved a personal best . . . four consecutive workouts at the same studio during one lifetime. He generally refers to my fitness...
by LagreeYYC | May 1, 2015 | Blogs
An exercise studio is not my natural habitat. I live in my brain. Trouble is . . . my gray matter needs a better house to live in. That is why I’ve beat a path to the doors of Lagree YYC, daring myself and the Lagree Method to reverse years of neglect. Kim Rothenberg,...
by LagreeYYC | Apr 24, 2015 | Blogs
I begin at lululemon because I have a deep concern for what perfect strangers think and don’t want them to arrive at the correct conclusion that this is my first rodeo. I discover that lululemon’s top size is 12. I am a solid 14, but I take the 12s because I want to...
