by LagreeYYC | Sep 18, 2015 | Blogs
Lagree YYC is launching a men’s only workout: an intense, full-body experience that combines cardio, strength and endurance in one efficient 45 minute fitness session. “While men already get a great full-body workout in our ongoing co-ed classes, Macho Men @Lagree YYC...
by LagreeYYC | Sep 9, 2015 | Blogs
There’s nothing Zen about the heart-pumping Lagree workout, but if you seek a calm and relaxed atmosphere, then Shannon Taylor is your ideal instructor. While helping clients to push beyond their comfort zone, she is easygoing, nurturing and patient. Must be her yoga...
by LagreeYYC | Sep 7, 2015 | Blogs
Full Body @ Lagree YYC Expanded Schedule – New Classes @ 8:30am, 4:30pm & 7:30pm Full Body @ Lagree YYC is a 45 minute workout on the patented Megaformer and is suitable for all fitness levels. This total body workout uses slow and controlled movements to...
by LagreeYYC | Sep 6, 2015 | Blogs
Lagree YYC has launched a new workout that encourages new moms to get back into shape in the company of other women and their new little arrivals. “This is a great way for moms to get back in the exercise groove while socializing within arms’ length of their new...
by LagreeYYC | Aug 19, 2015 | Blogs
After two weeks of vacation, it is almost a relief to walk back through the doors of Lagree YYC. Here is what I discover after two weeks of slothful indulgence: The self-righteous aches I feel after a great workout are much more satisfying than those that creep up on...
by LagreeYYC | Jul 3, 2015 | Blogs
Yahoo!!! I’m spotting random hay bales all over town which can only mean one thing . . . Stampede is just around the corner, and Calgarians will have to use all means at their disposal to maximize their endurance! I don’t just mean chuckwagon drivers and barrel...
