by LagreeYYC | May 24, 2015 | Blogs
20-30 minutes before a workout – SIMPLE MEAL OR LIQUID ENERGY SOURCE! Think of your food as the gas to your car. If the tank is empty you will go nowhere. It is important to fuel your workout with healthy, easy digestible foods. A lot of people experience discomfort...
by LagreeYYC | May 20, 2015 | Blogs
With 10 Lagree YYC sessions under my belt, I have said goodbye to my training wheels, incorporating regular Full – Body sessions into my weekly exercise routine including a May long weekend session with Cassandra that left me gasping. It was truth in advertising . . ....
by LagreeYYC | May 8, 2015 | Blogs
On Wednesday, I arrived at my Lagree-Full Body-Light class feeling that I could do anything. I had the Flames and the Alberta NDP party to thank for that; on the same, historic evening they proved that anything is possible, even the pairing of Flame Roasted Duck and...
by LagreeYYC | May 6, 2015 | Blogs
Our bodies are designed to eliminate the toxic sludge we expose it to on a daily basis. Our liver, kidneys, colon, lungs and skin all work together like a fine tuned machine to clean our blood from the thousands of substances we expose it to daily. Germ killing...
by LagreeYYC | May 5, 2015 | Blogs
My fourth Lagree – Full Body – Light class proves memorable for a number of reasons. My Long-Suffering Husband acknowledges that I have achieved a personal best . . . four consecutive workouts at the same studio during one lifetime. He generally refers to my fitness...
