2016 Boxing Week Special

For a limited time, Lagree YYC is pleased to offer everyone the opportunity to save 20% on 5, 10 & 20 Class Packs.  Simply use the code “ILOVELAGREEYYC” when checking out and the discount will be applied to all eligible
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Lagree YYC Participates in Worldwide Megaformer Challenge

This May, participants from Lagree Fitness Studios around the world will take part in the 2016 Megaformer Challenge; a competition where contestants are being challenged to transform their bodies and minds and compete for the chance to win their very own Megaformer! Unlike
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Newbies Lagree for FREE in YYC

Lagree YYC is making it easier than ever before for “newbies” to kick-start a new and exciting fitness regimen or add the Lagree Method to their exercise routine. It is an ideal way to “test-drive” the revolutionary workout that is
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Win a Free Megaformer in the Lagree Megaformer Challenge

GET IN THE BEST SHAPE OF YOUR LIFE AND WIN YOUR OWN MEGAFORMER Together with Sebastien Lagree and Lagree Fitness, Lagree YYC is pleased to announce the First Annual Megaformer Challenge. The Megaformer Challenge is being sponsored and organized by 
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Finding the Zen at Lagree YYC

Finding the Zen at Lagree YYC in Trifecta Magazine by ?MaxineFischbein. This issue of Trifecta features ??Kimberly Rothenberg on the cover, if you can only incorporate one exercise regime into your busy schedule, Lagree is it! The Lagree Method combines
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Lagree YYC Introduces 15/30 Day Challenge

Give your New Year’s resolutions the Workout you deserve! Lagree YYC is helping Calgarians to kick-start their New Year’s resolutions with an exciting 15/30 Day Challenge between January 8 and February 6. Participants who complete 15 Lagree workouts within 30
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Lagree YYC Introduces Newbies @Lagree YYC

Lagree YYC is making it easier than ever before for “newbies” to kick-start a new and exciting fitness regimen or add the Lagree Method to their exercise routine. It is an ideal way to “test-drive” the revolutionary workout that is
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Great Workouts & Deep Discounts

Lagree YYC clients can now use their membership key fobs for discounts at hand-picked Calgary businesses that are joining us in some good, old-fashioned recession-busting. “We are always looking out for our clients within and beyond the studio,” says Lagree
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Lagree YYC Introduces Ski Bumz

Lagree YYC is launching a novel and effective seasonal workout. Ski Bumz @ Lagree YYC focuses on conditioning, strengthening and injury prevention for skiers and snowboarders. A full-body experience that combines strength, endurance and cardio in one efficient 45 minute
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Let it Snow, Let it Snow. . . Lagree YYC’s a No-Grinch Zone!

Nothing gives me a better workout than coming up with creative reasons why I don’t have time for a workout. Fortunately, Our Ladies of Lagree and High Priestess Kim Rothenberg won’t take no for an answer. “No time” doesn’t cut
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Lagree YYC Introduces Macho Men @Lagree

Lagree YYC is launching a men’s only workout: an intense, full-body experience that combines cardio, strength and endurance in one efficient 45 minute fitness session. “While men already get a great full-body workout in our ongoing co-ed classes, Macho Men
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Instructor Profile: Shannon Taylor

There’s nothing Zen about the heart-pumping Lagree workout, but if you seek a calm and relaxed atmosphere, then Shannon Taylor is your ideal instructor. While helping clients to push beyond their comfort zone, she is easygoing, nurturing and patient. Must
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New Classes – Expanded Schedule

Full Body @ Lagree YYC Expanded Schedule – New Classes @ 8:30am, 4:30pm & 7:30pm Full Body @ Lagree YYC is a 45 minute workout on the patented Megaformer and is suitable for all fitness levels. This total body workout
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Mega Mommies Workout for New Moms

Lagree YYC has launched a new workout that encourages new moms to get back into shape in the company of other women and their new little arrivals. “This is a great way for moms to get back in the exercise
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Instructor Profile: Kim Rothenberg

It’s been an exciting journey,” says Lagree YYC President Kimberly Rothenberg whose gentle yet firm guidance makes her a very popular instructor with athletes and beginners alike. While welcoming and kind, don’t be deceived . . . Kim is no
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Of Bellies and Glutes

After two weeks of vacation, it is almost a relief to walk back through the doors of Lagree YYC. Here is what I discover after two weeks of slothful indulgence: The self-righteous aches I feel after a great workout are
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What Happens at Stampede . . .

I made it through Stampede relatively unscathed by “riding” my Megaformer throughout thanks to a little help from Vanessa, Natascha and Shannon T, who is also my nutrition guru. In the interest of transparency, I freely admit (even at the
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SAVE A STUD: RIDE A MEGAFORMER

Yahoo!!! I’m spotting random hay bales all over town which can only mean one thing . . . Stampede is just around the corner, and Calgarians will have to use all means at their disposal to maximize their endurance! I
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Meet Tracie Lane – Yogi, Triathlete and Lagree Lover

After close to two months of dating a Megaformer, I am getting into the Lagree groove. My initial opposition to getting off the couch and reversing a decades-long sedentary lifestyle have melted away. I approach each class with more enthusiasm
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Of Lunges and Crunches and Nearby Lunches

Today was a Lagree red-letter date with the introduction of the Full Body – Plus class led by Helene. If you like to maximize every moment of your workout, Helene is the instructor for you. Quick transitions between exercises are
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Lagree Tales and Tails

I missed much of the fun at Lagree YYC last week due to Dot #2’s graduation on the coast. Apparently while I was out of town celebrating, my classmate Shelley realized one of my greatest fears when she lost concentration
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Four Steps to Eating for your Workout: Step 4 – REBUILDING

Now it’s time to rebuild your muscle tissue. The purpose of the Lagree Method is to effectively stimulate the slow twitch muscle fibres of our body. During your workout, you breakdown these fibres which (given the proper nourishment) will rebuild
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Four Steps to Eating for your Workout: Step 3 – REFUELING

0-20 minutes post workout – SIMPLE CARBOHYDRATES Most people skip this step as they think low carb diets are the key to losing weight. Carbohydrates are essential to our muscles and our brains. After a workout your body has burned
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Four Steps to Eating for your Workout: Step 2 – RECOVERING

Zero to Infinity – WATER / ELECTROLYTE REPLENISHER. Hydration is so important for the function of every cell in our body. Not only does it keep our muscles and joints moving, it also lubricates our digestive system, hydrates our skin,
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Four Steps to Eating for your Workout: Step 1 – FUELING

20-30 minutes before a workout – SIMPLE MEAL OR LIQUID ENERGY SOURCE! Think of your food as the gas to your car. If the tank is empty you will go nowhere. It is important to fuel your workout with healthy,
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