by LagreeYYC | Sep 3, 2015 | Uncategorized
It’s been an exciting journey,” says Lagree YYC President Kimberly Rothenberg whose gentle yet firm guidance makes her a very popular instructor with athletes and beginners alike. While welcoming and kind, don’t be deceived . . . Kim is no pushover! “I like people to...
by LagreeYYC | Aug 24, 2015 | Careers
Start Date: Fall 2015 Hours of Position: Days and times vary as do the available number of hours assigned per week. The Lagree Method is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned...
by LagreeYYC | Aug 24, 2015 | Careers
Lagree YYC is seeking an energetic and dynamic Customer Services Specialist who will join the Lagree team in a meaningful capacity. This is a permanent part-time employment opportunity for a warm, friendly and professional individual. Hours of Position: Days and times...
by LagreeYYC | Aug 19, 2015 | Blogs
After two weeks of vacation, it is almost a relief to walk back through the doors of Lagree YYC. Here is what I discover after two weeks of slothful indulgence: The self-righteous aches I feel after a great workout are much more satisfying than those that creep up on...
by LagreeYYC | Jul 3, 2015 | Blogs
Yahoo!!! I’m spotting random hay bales all over town which can only mean one thing . . . Stampede is just around the corner, and Calgarians will have to use all means at their disposal to maximize their endurance! I don’t just mean chuckwagon drivers and barrel...
by LagreeYYC | Jun 20, 2015 | Blogs
After close to two months of dating a Megaformer, I am getting into the Lagree groove. My initial opposition to getting off the couch and reversing a decades-long sedentary lifestyle have melted away. I approach each class with more enthusiasm and less dread. Part of...
by LagreeYYC | Jun 9, 2015 | Blogs
Today was a Lagree red-letter date with the introduction of the Full Body – Plus class led by Helene. If you like to maximize every moment of your workout, Helene is the instructor for you. Quick transitions between exercises are one hallmark of the full-body Lagree...
by LagreeYYC | May 25, 2015 | Blogs
Now it’s time to rebuild your muscle tissue. The purpose of the Lagree Method is to effectively stimulate the slow twitch muscle fibres of our body. During your workout, you breakdown these fibres which (given the proper nourishment) will rebuild stronger than before....
by LagreeYYC | May 25, 2015 | Blogs
0-20 minutes post workout – SIMPLE CARBOHYDRATES Most people skip this step as they think low carb diets are the key to losing weight. Carbohydrates are essential to our muscles and our brains. After a workout your body has burned mostly carbohydrates for energy as it...
by LagreeYYC | May 24, 2015 | Blogs
Zero to Infinity – WATER / ELECTROLYTE REPLENISHER. Hydration is so important for the function of every cell in our body. Not only does it keep our muscles and joints moving, it also lubricates our digestive system, hydrates our skin, and prevents early aging. Hydrate...
